I was quoting a French article which said five glasses of...

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I was quoting a French article which said five glasses of water in the US they say 8 glasses.

However: a US.-Canadian panel reviewing nutrient intake recommendations last week issued a report suggesting that there may actually be no need to drink eight glasses of water a day. Fluids in the form of ''juice, milk,tea, fruits,vegetables are fine as sources of water," the panel said, and thirst should be the main guide to how much of anything a person drinks.

By all means you must drink lots of water to flush out acid toxins, but caffeine-containing beverages particularly coffee have diuretic properties which tend to pull water out of the body,

Flo, October 29 2007, 12:33 PM

Topic: Your Health! Amélioration De La Santé

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