Flow, when I was a school boy, we learned in the "Science et...

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Flow, when I was a school boy, we learned in the "Science et Hygiene" book, to drink at least 8 glasses of water a day. That may not be accurate, but the fact is, we must drink plenty of it to maintain a good health! You said Five, they say 8! The message is about drink plenty of water to stay healthy.

There is a little formula to calculate water consumption in this :" How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink.

For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active.

If you drink alcohol, you should drink at least an equal amount of water.

When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane.

If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite" nutrition.about.com/od/hydrationwater/a/waterarticle.htm.

usually a glass of water contains 8 oz. Beside how much one must drink per day, it is also important to know when:" It's also not good to just drink when you're thirsty -- you're already dehydrated by then. Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise.

Try to generally keep yourself from getting thirsty.." and to repeat or summarize what you've said, their are 9 poweful reason to dring water: weight loss, healthy heart, energy, headache cures, healthy skin, healthy digestive system, organs cleansing, cancer prevention, better exercize" for more info on that dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html
I see, you are not only interested rested in our political, financial, and spiritual health, but also in our physical health.

Without a good health we can surely forget about everything else.
It would be very beneficial to our fellow brothers to translate any health topic in Creole, English and French.

This blog should have a section for each!

Ti Malice, October 29 2007, 4:56 AM

Topic: Your Health! Amélioration De La Santé

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